Weight is one of the primary health issues in the world. Excessive weight is associated with negative health outcomes including heart disease, diabetes, high blood pressure, high cholesterol, stroke, liver disease, gallbladder disease, sleep, and more. Keep reading to learn more about how juice diets work, who should juice, and what rapid weight loss juicing recipes are best for beginners.
A growing public health concern, it is no surprise that diet culture is striking back. At grocery store check outs, in 3:00 a.m. infomercials, and on online ads, people see weight loss advice everywhere.
However, with diet culture being such a ubiquitous force, it can be hard to tell which strategies are effective and which strategies are just fads. Liquid-based diets are one set of methods that people used to promote weight loss. While not for everyone, some experience tremendous benefits to their health when focused on juice diets.
For years, liquid diets have been on the market. Slim Fast and Atkins are two of the many companies known for their meal replacement protein shakes. At-home shake makers rely on protein supplements such as powders and liquids to build a health, balanced diet.
Although nutritionists are torn on the benefits, many believe that these liquid options are useful for jump-starting the weight loss process and providing relatively low calories per meal substitute. Dieters themselves enjoy the ease and accessibility of liquid options.
If business in the morning prevents someone from eating a meal, liquid substitutes are a quick pick-me-up. Another benefit of drink-based solutions is that they can be consumed easily on the go. Whether walking to work, driving to work, or taking public transportation to work, eating a health-conscious meal can be as simple as taking a sip.
Juice diets, specifically, offer an additional set of benefits over other liquid counterparts. The average person should aim to eat about four and a half cups of fruits and vegetables a day.
Everyone knows that fruits and vegetables are high-volume foods. Juicing condenses all the nutrients stored in raw foods and transforms them into a healthy, tasty, compact treat. Besides for ensuring the proper amount of fruits and vegetables are consumed, juicing retains the nutritional value of foods.
Often, cooking foods depletes their nutritional value, reducing the quantity of vitamins and minerals that go into the body. By juicing raw foods, this conundrum is avoided, meaning that juicers get the best bang for their buck out of their foods.
As implied above, liquid diets are an awesome dietary tool for a variety of people, including those who struggle to count calories, those who need a manageable first step on a diet plan, those who are short on time, those who prefer the convenience of liquid foods, those who lack nutrients, those who want the most value out of fruits and vegetables, and those who simply want to have a healthier lifestyle.
That being said, there are some drawbacks that make juicing an unhealthy choice for some people. First and foremost, people who have chemotherapy, diabetes, metabolic disorders, nutritional deficiencies, or kidney disease are poor candidates for a juice-based diet plan.
The high sugar content in most juices can result in fatigue, blurry vision, excessive hunger, dehydration, extended wounds or infections, and a weakened autoimmune system. Also, excessively high levels of certain vitamins and minerals such as potassium can be hazardous to people with weaker organs.
So, for people who experience these health complications, juicing is best as a supplement to small meals as opposed to a standalone or dominate diet strategy. In addition, keep in mind that most juice recipes lack some key components of a healthy diet, such as fat and protein.
Therefore, it is advisable to juice on a short-term, detox basis, or supplement juices with other liquid or whole food options. For those looking to try out some delicious, health juice recipes, keep reading.
For those looking to diversify their juice repertoire, a classic green juice is must-have in the arsenal. This one boasts tons of mineral-dense greens that give it that characteristic color, but sweet, strong pears and apples make it a more palatable option for those who are not familiar with the earthy taste of green juices.
If this is the first green juice you have made, slip in a couple extra chunks of pear or apple to combat the earthiness of the greens. Alternatively, add in a tablespoon of natural sweetener, such as honey or agave.
Tropical Vanilla Juicy
For potential juice-fanatics who are weary about the lack of protein in the traditional juice, try out this option. Toeing the line between a smoothie and a juice, this “juicy” drink will keep you energized and satisfied for hours. This one features vanilla, a flavor that is compatible with countless fruit combinations.
If you do not have a juicer, try this recipe out in a food processor or blender before investing. There are a few tricks to this method. First, chop the fruits and vegetables into smaller pieces than you would when using a juicer.
High-powered juicers can pulverize peels, cores, and skins with ease; expect a blender or food processor to need a helping hand. Secondly, when adding ingredients into the mechanism, start with the liquids ingredients and add in the solid ingredients slowly.
This way, the machine can thoroughly juice each fruit and vegetable. Thirdly, strain the mixture one everything is as blended as possible. A fine mesh strainer or ever a cheese cloth is ideal. This removed pulp and creates an actual juice consistency. Remember that juices made in nontraditional ways are more prone to oxidization than those made in a juicer. Moderate shelf-life closely.
Scientific ressources : Dietary Guidlines